Studio 83 hosts a free yoga class for the community.

Studio 83's free yoga class

Studio 83 Holistic Wellness started off the week with a free yoga class Sunday night for the community.

The Sioux City based yoga and fitness studio offered a chance for participants increase flexibility and mobility through stretching and deep breathing.

"This is more of a slow class, so you stretch into the ligaments. We don't spend a lot of time restoring energy, that yin kind of female energy. So that's what this class is all about. It's different," said Nesrin Abu Ata, a yoga instructor.

Studio 83 also offers massage, bodywork and Reiki.

They are located at 4501 Stone Ave Ste. B, Sioux City IA 51106.

If you'd like more information, call 712-587-8019 or visit their website at

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